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15th December 2019 
 Reflexology. Foot map

Clinical Reflexology

Reflexology is a safe non-intrusive therapy based on the belief that the systems and organs of the body are reflected on the feet, hands and face. Working on the principle of 'mini maps of the body' gentle pressure is applied in a systematic approach to specific areas known as reflexes with each reflex relating to a specific organ or system of the body.

Stress and illness can place our body in a state of imbalance creating blockages and disrupting the flow of vital energy channels. By stimulating and unblocking congested or unbalanced reflexes, it is believed to prompt the body's own natural ability to self-heal, assisting to re-balance and restore the flow of vital energy through the body improving health and well-being.

Reflexology is wonderfully relaxing treatment experience allowing you to take timeout from every day pressures to relax which can help;

    Improve mood
    Aid sleep
    Relieve built up stress and anxiety associated conditions
    Improve circulation
    Remove toxins

Regular Reflexology treatments can be beneficial in supporting you in managing ill health and restoring balance within the body.

35 per 50 minute treatment.

Reflexology can be beneficial for everyone, from babies to the elderly.

Contact to Book an appointment

 Reflexology. Facial reflelology

Facial Reflexology

The Bergman Method of Facial Reflexology, an exquisitely relaxing treatment delivering both therapeutic and aesthetic benefits. Working on the same principle as foot reflexology and incorporating ancient Native American techniques and Asian body maps.

The face's close vicinity to the brain and cranial nerves makes facial reflexology a powerful treatment that has shown to have a direct effect on the visual appearance of the skin and face while working to relieve congestion in the facial reflexes and restoring balance within the body.

Facial reflexology not only aims to improve health and well-being, it can assist with managing health conditions such as;

    Sinus problems
    Stress related conditions

While improving skin tone by;
    Improving circulation of blood and nutrients to the skin cells
    Encouraging the elimination of toxins through lymphatic drainage
Facial Reflexology restores balance within body while rejuvenating the facial skin.

40 per 60 minute treatment

Contact to Book an appointment

Maternity Reflexology

Reflexology, renowned for its relaxing and therapeutic benefits is a wonderful Complementary Therapy to support you physically and emotionally through each stage of your maternity journey, from conception to birth and beyond.
A restorative treatment that focuses on improving health and well being by relaxing and bringing balance to all systems of the body. It can help reduce anxiety and associated stress when trying to conceive or assist in bringing natural relief from many of the associated symptoms experienced throughout your pregnancy such as;

 Reflexology. preg reflexology

    Morning sickness
    Acid reflex, indigestion and constipation
    Back pain
    Muscular pain
    Pelvic girdle pain

For Swollen legs and ankles Reflexology Lymphatic Drainage is a specific treatment that works to reduce and relieve symptoms of oedema (water retention).

Reflexology can offer relief from an almost exhaustive list of symptoms while reducing Stress and Anxiety as it restores the body’s equilibrium it can increase energy levels during what can be a tiring time, emotionally and physically.

Reflexology cannot induce Labor or turn a Breached Baby However from 37 weeks onward a specific reflexology sequence combining acupressure points and specific reflexes are worked and stimulated helping to increase energy levels and stamina while preparing your body physically and mentally for the birth and the long awaited arrival of your new baby.

35 per 60 minute treatment

Contact to Book an appointment

Post Natal Reflexology

After the birth of your baby and presuming all is well Reflexology is the ideal therapy, to aid your recovery in the Post-natal period when you are in need of relaxation and much needed rest to nurse your baby.
While assisting with;

    Re-balancing hormones after the birth
    Reducing emotional stress
    Support the body to return to its pre- pregnancy state.

There is no need to worry about baby being looked after while you have your treatment, as baby can be with you or lay with you during treatment. This can be a wonderfully comforting experience for both Mum’s and babies who instinctively pick up on relaxing and calming experience.

35 per 60 minute treatment

Contact to Book an appointment

Before the first treatment a full in-depth consultation will be completed And will be updated prior to each follow up treatment. As with all Complementary therapies, there are some instances when Maternity Reflexology might not be suitable, particularly in a high-risk pregnancy or with certain health conditions. If you are unsure it is always advisable to check with your midwife. Or Contact me and I will be happy to answer any questions or concerns you might have.

 Reflexology. Crystal reflexology

Crystal Reflexology

The use of crystals for therapeutic healing values dates back to Egyptian times when crystals were used to treat the body holistically for various conditions.
Each crystal has a unique mineral content and structure that produces its colour and vibrational energy properties and is believed to have unique energetic healing qualities that can assist in managing physical and psychological ailments such as:

    digestive issues
    stress, anxiety
    and could help with managing insomnia.

This gentle, restful treatment works in harmony with Reflexology.
As crystals are placed on and around the body, you are given a Rose Quartz Crystal to hold in each hand throughout the treatment. This further enhances both the power of healing and feelings of infinite peace.
A a choice selection of crystals chosen for their colour, vibrational energy and healing qualities are placed on and around the reflex points and the main energy centres (charkas) of the feet. The unique vibrational energy from each crystal gentle stimulates, re-balances and aligns the energy fields (charkas) and reflex points.
A truly relaxing and serene treatment experience that will leave you feeling peaceful, re-balanced and in harmony with oneself.

35 per 50 minute treatment

Contact to Book an appointment

Reflexology Treatment Experiences

Experience the ultimate therapeutic benefits of Reflexology by choosing a combination of reflexology treatments.
40. 00 per 60 minute treatment combination of your choice.
65.00 per 90 minute treatment combination of your choice.

Contact to Book an appointment

Hand Reflexology although not offered as a standalone treatment it is available to clients who would like to experience the positive effects of Reflexology but are unable too due to certain contraindicated conditions. Hand Reflexology can also be incorporated within a treatment combination package. If you would like to discuss this option please Book for more information.

 Reflexology. Free Consultation - Purple


Both Foot and Facial Reflexology treatments require a full detailed medical and holistic consultation to be completed prior to the treatment commencing. This will allow a bespoke treatment plan specific to your needs to be determined.

Please keep in mind that some conditions are contraindicated or require GP consent. If you are in doubt of your suitability to receive a Reflexology Treatment please Contact to discuss.

By choosing a MAR Reflexology Practitioner registered with the CNHC you can be confident that they are highly trained, qualified and fully insured.


Reflexology does not claim to diagnose or treat medical conditions it aims to work alongside conventional health care.
If you are concerned about a health issue please consult your GP for medical advice.

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